If you take care of a loved on who is at home and requires care around the clock, you have a lot on your plate. You have a lot to consider regarding your loved one's health. It is important that you pay close attention to your loved one's health, but you also need to take care of yourself. These are a few things you can do to ease the physical and emotional strain on your body and mind.
Watch for Back and Shoulder Injuries
If you frequently have to lift and move your loved one throughout the day, you may experience a severe back or shoulder injury, even over time. Pay close attention to the pain you experience and seek help for it right away.
Find Ways to Relax
You may need to take a break at times, and that is completely normal. Do not feel bad if you discover that you need a break. Help is available to ensure that your loved one is cared for if you need respite. Go on short vacations, spend time at a local resort, take a day trip. Just make sure that your loved one is in the care of a supportive and responsible person first.
Ask for Help When You Need It
You need to be able to spot the signs of burnout before they impact your ability to provide care for your loved one. Pay close attention to the assistance you need and be clear about your needs to those who are willing to help. It will be good for you and for your loved one. If you have family members who are willing to step in and help, consider taking them up on this offer.
Next, make sure that you are open to new technology and other features that are going to support you and help your loved one. Check out apps and other medical solutions that make your job easier, especially if you have other responsibilities.
Hire a Home Care Service
A home care service provider, like those at Cool Waters Home Care, can help you through some of the difficult work you do each day. Home health care workers are there to relieve you of some of your hard work, allowing you to devote some time to yourself each day. You have a lot on your plate, and you do not need anymore. Call a professional to learn more about the opportunities available to you.
I have a passion for seniors. When I was growing up, my granny was my best friend. She helped me with my homework every day after school and was always ready to lend an ear when I needed someone to talk to. As I grew older and my grandmother did as well, she developed dementia. My parents, siblings, and I all took turns visiting her home to give her the extra care she needed. I learned a lot during this experience and know there are others out there with elderly relatives they are already caring for or suspect may need some extra care. I decided to create a blog to share my senior care tips with anyone and everyone who needs the advice. Come back often for new posts!